Books / Atomic Habits

Atomic Habits by James Clear — illustrated cover

Atomic Habits

by James Clear

Tiny changes, remarkable results: how habits form, how identity drives them, and how to build good ones and break bad ones.

10 narrated, animated lessons · about 18 minutes in total.

Play lesson 1

Atomic Habits summary, chapter by chapter

  1. Lesson 1 · 1:27

    1% better, every day

    Small improvements compound into large results.

  2. Lesson 2 · 1:22

    Habits and identity

    Lasting habits come from changing who you are, not chasing outcomes.

  3. Lesson 3 · 1:25

    Four steps, four laws

    How habits form, and how to build them.

  4. Lesson 4 · 1:19

    You can’t change what you can’t see

    Before you change a habit, you have to notice it.

  5. Lesson 5 · 1:13

    The best way to start a new habit

    Give every habit a time and a place.

  6. Lesson 6 · 2:42

    Environment beats motivation

    Change what you see, and you change what you do.

  7. Lesson 7 · 2:11

    The secret to self-control

    The most self-controlled people are the least tempted.

  8. Lesson 8 · 2:14

    How to make a habit irresistible

    The second law: make it attractive.

  9. Lesson 9 · 2:14

    How family and friends shape your habits

    We copy the habits of the people around us.

  10. Lesson 10 · 2:09

    Find and fix the causes of your bad habits

    Every craving hides a deeper motive.

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